Kasha, Gluten Free, Medium Granulation
8 servings. Low sodium. No cholesterol. Cooks in 10 minutes. A product of the Birkett Mills. Stone ground ancient grain. Established 1797. Penn Yan - New York. Enjoy Wolff's Kasha, a delicious pantry staple made with 100% stone-ground buckwheat and passed down through generations! Where does the nutty, bold flavor come from? Our millers dry roast hearty buckwheat groats until every kernel is toasted just right! Whether it's steamed, boiled or baked - add kasha to any meal to enjoy its textured flavor! With Wolff's - and all of Birkett's delicious products - our focus is on milling simple healthy ingredients sourced from family farmers across North America, many that eve worked with for generations. Contains no additives, fortifiers or preservatives; naturally non-GMO. TheBirkettMills.com. For recipes, inspiration and more visit TheBirkettMills.com! Made in USA proudly Milling North American Ingredients in the Finger Lakes Region of New York.
Nutrition Facts
Serving Size : |
0.25cup dry |
Servings Per Container : |
about 8 |
|
Calories |
Amount Per serving
150
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
1g
|
1%
|
Saturated Fat |
Amount Per serving
0.2g
|
1%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
0mg
|
0%
|
Potassium |
Amount Per serving
115mg
|
2%
|
Total Carbohydrate |
Amount Per serving
38g
|
14%
|
Dietary Fiber |
Amount Per serving
2g
|
7%
|
Total Sugars |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
0g
|
0%
|
Protein |
Amount Per serving
4g
|
8%
|
Calcium |
Amount Per serving
5.3mg
|
0%
|
Iron |
Amount Per serving
0.7mg
|
4%
|
Buckwheat.
Product Attributes
Kosher,Low Sodium
Directions
Stove Top Preparation Directions: 2 cups broth, bouillon, consomme or water. 2 tbsp butter or margarine (Low Fat Version: Substitute 1 egg white for whole egg; Eliminate butter or margarine). 1/4 to 1/2 tsp salt (Less salt may be required if using broth). 1/8 tsp pepper. 1 cup kasha. 1 egg (or egg white) (Low Fat Version: Substitute 1 egg white for whole egg; Eliminate butter or margarine). 1. Heat liquid, butter & seasoning to boiling. 2. Lightly beat egg in bowl with fork. Add kasha; stir to coat kernels. 3. In separate medium-size skillet or saucepan, add egg-coated kasha. Cook over high heat 2 to 3 min., stirring constantly until egg has dried on kasha and kernels are separate. Reduced heat to low. 4. Quickly stir in boiling liquid. Cover tightly; simmer 7 to 10 min. until kasha kernels are tender and liquid is absorbed. Makes about 4 cups. Microwave Directions: Beat 1 egg in microwaveable bowl then 1 add cup kasha; stir with fork until all kernels are coated. Heat in microwave, uncovered, for 2 min. stirring with fork three separate times to make sure kasha does not stick together. Boil 2 cups of water and slowly add to kasha mixture. Add salt, pepper and butter, then stir. Heat in microwave, covered for 5 to 7 min. Remove and fluff mixture with fork. Buckwheat is a raw agricultural product. Must be fully cooked before enjoying.
About the Producer
The Birkett Mills