Excellent source of vitamin D, calcium, iron and 6 essential vitamins. Since 1893. A hot delicious bowl of Cream of Wheat provides 9 essential vitamins + minerals including: Iron: Your body needs iron to maintain energy and fight infection. Yet, iron deficiency is the most common nutritional deficiency in the United States! For an excellent source of iron, enjoy Cream of Wheat • just one packet provides 50% of the daily value of iron your body needs in order to take on the day. Calcium: Studies show that Americans aren't getting enough calcium through their diet, increasing their risk of osteoporosis. For a calcium-rich meal that promotes strong bones and teeth, prepare a bowl of Cream of Wheat with 1/2 cup of fat free milk. Get even more vitamins and minerals by stirring in some fresh fruit and nuts. By helping your body absorb calcium, vitamin D promotes strong, healthy bones and lowers the risk of osteoporosis. You'll find an excellent source of vitamin Din Cream of Wheat. lust one serving provides 25% of your daily requirement of vitamin a For an additional 15%, prepare your bowl with 1/2 cup of Fat free milk! Naturally flavored.
Nutrition Facts
Serving Size : |
1packet (35g) |
Servings Per Container : |
1 |
|
Calories |
Amount Per serving
130
|
0%
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0g
|
0%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
0%
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0g
|
0%
|
Sodium |
Amount Per serving
140mg
|
6%
|
Potassium |
Amount Per serving
20mg
|
0%
|
Total Carbohydrate |
Amount Per serving
29g
|
11%
|
Dietary Fiber |
Amount Per serving
1g
|
3%
|
Total Sugars |
Amount Per serving
13g
|
0%
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
2g
|
0%
|
Calcium |
Amount Per serving
260mg
|
20%
|
Iron |
Amount Per serving
3.6mg
|
20%
|
Wheat Farina, Sugar, Calcium Carbonate, Natural Flavors, Guar Gum, Salt, Defatted Wheat Germ, Dry Molasses, Ferric Orthophosphate, Caramel Color, Vitamin A Palmitate, Niacin, Cholecalciferol, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, BHT (to Preserve Freshness).
Warning
Contains: Contains Wheat, Milk. Contains wheat, milk.
Directions
Microwave Directions: 1. Mix cereal and 1/2 cup water in microwavable bowl. For creamier cereal, use fat free milk. 2. Cook on high 1 to 1-1/2 minutes (Microwave ovens vary. Cooking time is approximate). 3. Stir 1 minute and serve. Caution: Bowl may be hot; use care when removing from microwave. Conventional Directions: 1. Empty packet into bowl. 2. Add 1/2 cup boiling water all at once. For creamier cereal, use hot fat free milk. 3. Stir 1 minute or until well blended. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid.Make your Cream of Wheat unique! Stir-in ideas. Every bowl of Cream of Wheat has endless possibilities! Make yours unique by mixing in fresh fruit, pecans, granola, chocolate chips or other favorites.
About the Producer
B&G Foods