King Arthur Flour Flour Whole Wheat 100% Whole Grain - 5 Lb
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Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: about 76
Calories Amount Per Serving
100
% Daily Value
Calories From Fat Amount Per serving (-)
Total Fat Amount Per serving 1g 1%
Saturated Fat Amount Per serving 0g 1%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 0mg 0%
Potassium Amount Per serving 110mg 2%
Total Carbohydrate Amount Per serving 22g 8%
Dietary Fiber Amount Per serving 3g 11%
Sugars Amount Per serving <1g
Protein Amount Per serving 4g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
100% Hard Red Whole Wheat Flour.
Whole Wheat Flour

Raise your flour IQ 14.0% protein content (Protein: The power in your flour. Protein is the ultimate attribute of quality in wheat flour. Choosing the right protein content for your recipe makes your bread rise higher, your cakes moist, and your pizza crust chewier. Protein content in other flour brands can vary by 2% or more from one bag to the next). Wheat type: 100% US Hard Red Wheat grown on America farms. Protein Content: 14% Substitute for all-purpose flour to add whole grain (Protein: The power in your flour. Protein is the ultimate attribute of quality in wheat flour. Choosing the right protein content for your recipe makes your bread rise higher, your cakes moist, and your pizza crust chewier. Protein content in other flour brands can vary by 2% or more from one bag to the next). Protein content 14.0%. Hard Red Wheat selected for protein content. Robust flavor from 100% whole grain. Tightest specifications in the industry for great results every time you bake. 100% Whole Grain

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Product Attributes
Kosher
Directions Safe Handling Instructions: Raw flour is not ready-to-eat and must be thoroughly cooked or baked before eating to prevent illness from bacteria in the flour. Do not eat or play with raw dough; wash hands, utensils, and surfaces after handling. Morning Glory Muffins: Ingredients: Cup raisins; 2 cups King Arthur Whole Wheat Flour; 1 cup brown sugar; 2 teaspoons baking soda; 2 teaspoons ground cinnamon; teaspoon ground ginger; teaspoon salt; 2 cups peeled and grated carrots; 1 large tart apple, peeled, cored and grated. cup shredded coconut; cup chopped walnuts; cup sunflower seeds or wheat germ, optional; 3 large eggs; 2/3 cup vegetable oil; 2 teaspoons vanilla extract; cup orange juice. (1) Preheat the oven to 375 degrees F. Lightly grease a 12-cup muffin tin, or line it with papers and spray the insides of the papers. (2) Cover the raisins with hot water, and set them aside to soak while you assemble the rest of the recipe. (3) In a large bowl, whisk together the flour, s
About the Producer King Arthur Flour
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