Romaine lettuce is a popular salad green that is known for its crisp, crunchy texture and mild flavor. It is a good source of vitamins A and C, as well as fiber. Romaine lettuce is also low in calories and fat, making it a healthy choice for salads, sandwiches, and wraps.
- Romaine lettuce is a popular salad green that is known for its crisp, crunchy texture and mild flavor
- Romaine lettuce is also delicious on its own as a side dish
Nutrition Facts
Serving Size : |
100g |
Servings Per Container : |
|
|
Calories |
Amount Per serving
17
|
0%
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0.3g
|
0%
|
Saturated Fat |
Amount Per serving
039g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
0%
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
8mg
|
0%
|
Potassium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Carbohydrate |
Amount Per serving
3.29g
|
1%
|
Dietary Fiber |
Amount Per serving
2.1g
|
7%
|
Total Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
1.23g
|
2%
|
Calcium |
Amount Per serving
33mg
|
2%
|
Iron |
Amount Per serving
0.97mg
|
5%
|
Romaine Lettuce