Organic Green Asparagus is an incredibly flavorful and healthy vegetable option. This delicious vegetable is a great way to add nutritious ingredients to your meals and will provide you with essential nutrients and minerals. Its flavor is unique and is sure to please in any meal. It can be grilled, steamed, or stir-fried, making it a great addition to any recipe. Here are more reasons to love organic green asparagus:
• Nutritious - provides essential vitamins and minerals such as magnesium, calcium, potassium, and Vitamin A.
• Versatile - can be cooked in a variety of ways, be it grilled, steamed, stir-fried, roasted, or added to soups and stir-fries.
• Delicious - the unique flavor of asparagus will enhance any dish with a savory and earthy taste.
• Nutrient-packed - low in calories yet packed with fiber, folate, Vitamin C, and Vitamin K.
Nutrition Facts
Serving Size : |
100g |
Servings Per Container : |
|
|
Calories |
Amount Per serving
20
|
0%
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0.12g
|
0%
|
Saturated Fat |
Amount Per serving
04g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
0%
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
2mg
|
0%
|
Potassium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Carbohydrate |
Amount Per serving
3.88g
|
1%
|
Dietary Fiber |
Amount Per serving
2.1g
|
7%
|
Total Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
2.2g
|
4%
|
Calcium |
Amount Per serving
24mg
|
1%
|
Iron |
Amount Per serving
2.14mg
|
11%
|
Organic Asparagus