truRoots Organic Lentils Green Sprouted - 10 Oz
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Nutrition Facts

Serving Size: 0.25cup dry
Servings Per Container: approx. 7
Calories Amount Per Serving
140
% Daily Value
Calories From Fat Amount Per serving 5
Total Fat Amount Per serving 1g 1%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 10mg 0%
Total Carbohydrate Amount Per serving 25g 8%
Dietary Fiber Amount Per serving 7g 28%
Sugars Amount Per serving 1g
Protein Amount Per serving 10g
Vitamin A 0%
Vitamin C 8%
Calcium 4%
Iron 20%
Organic Sprouted Green Lentils.
Green Lentils, Sprouted, Organic

From farms that use best practices and time-honored tradition. High protein. Gluten free. Ready in 5 minutes. Heart healthy. USDA organic. Non GMO Project verified. nongmoproject.org. TruRoots sprouts and naturally dries the highest-quality green lentils, awakening their flavor and preserving the healthful benefits. Captured at the moment between being a bean and a green, these crunchy, fresh-tasting little rounds are more nutritious, convenient, and versatile than regular lentils. Sprouting is a technique of traditional cultures that boosts the lentil's nutritional profile - increasing vitamins and micronutrients and activating digestive enzymes. truRoots low-temperature drying keeps them packed with power. You can cook truRoots Organic Sprouted Green Lentils in less than 10 minutes or slowly simmer into a thick soup or stew. Rehydrate them without cooking for raw-food diets and an extra-fresh crunch. Try them in salads, dips, pilafs, grain dishes, stuffings, casseroles, pita pockets,

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Product Attributes
Organic
Kosher
Gluten Free
Directions Cooking Instructions: Add 1 cup truRoots Sprouted Green Lentils to 3 cups boiling water in a medium saucepan. Gently boil for 5 minutes. Remove from heat. Cover and let stand 4 to 8 minutes, depending on desired texture. Drain, as needed. Makes 4 servings.
About the Producer JM Smucker
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