Red Lentils, Organic
11 g Plant-based protein per serving. USDA Organic. Certified Organic by Quality Assurance International (QAI). Certified gluten free. gfco.org. Good source of fiber. Good source of iron. Non-GMO Project verified. nongmoproject.org. Your guide to a life well lived. The Power of Plants: Figuring out what works for your body is empowering, but getting there can be challenging. For over 60 years, Arrowhead Mills has inspired, educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, Arrowhead Mills is your guide to a life well lived. arrowheadmills.com. Questions or comments? Call 1-800- 474-6552. For more delicious recipes, visit us at Arrowheadmills.com Resealable bag.
Nutrition Facts
Serving Size : |
0.25G21 |
Servings Per Container : |
About 10 |
|
Calories |
Amount Per serving
170
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
1g
|
1%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
0mg
|
0%
|
Potassium |
Amount Per serving
314mg
|
6%
|
Total Carbohydrate |
Amount Per serving
30g
|
11%
|
Dietary Fiber |
Amount Per serving
5g
|
18%
|
Total Sugars |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
0g
|
0%
|
Protein |
Amount Per serving
11g
|
16%
|
Calcium |
Amount Per serving
23mg
|
2%
|
Iron |
Amount Per serving
3mg
|
15%
|
Organic Dehulled Red Lentils.
Product Attributes
Kosher,Organic,Gluten Free
Directions
Basic Red Lentils: 1 Cup Arrowhead Mills Red Lentils, 2 Cups water. Rinse and sort lentils. Place lentils with water in a large sauce pan. Bring to boil, reduce heat and simmer for 30 to 45 minutes, or until done. Yields 2-1/2 cups.
Tips and Tricks: Red Lentils are a delicious source of protein. Make them into a pilaf using fragrant Basmati rice or enjoy as a flavorful pureed side dish called dahl, as they do in India. Their earthy flavor enhances soups, too!
Store in a cool dry place.
Tear here.
About the Producer
Hometown Food Company