Black Beans
USDA Organic. Certified Organic: Quality Assurance International. Non-GMO Project verified. nongmoproject.org. Always Non GMO. Certified organic if it's organic its non GMO. Love it or it's on us (1-888-723-3929). how2recycle.info. SmartLabel: Scan for more food information.
Nutrition Facts
Serving Size : |
0.25cup dry |
Servings Per Container : |
About 12 |
|
Calories |
Amount Per serving
160
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0g
|
0%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
0mg
|
0%
|
Potassium |
Amount Per serving
520mg
|
10%
|
Total Carbohydrate |
Amount Per serving
22g
|
8%
|
Dietary Fiber |
Amount Per serving
5g
|
18%
|
Total Sugars |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
0g
|
0%
|
Protein |
Amount Per serving
8g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
40mg
|
4%
|
Iron |
Amount Per serving
1.8mg
|
10%
|
Organic Black Beans.
Product Attributes
Kosher,Organic
Directions
Quick Soak: 1. Sort and rinse beans. 2. Boil 6-8 cups of water. 3. Add 1 lb. (2 1/2 cups) of beans, and then boil for 2 minutes. 4. Remove from heat, cover with lid and let stand for 1 hour. Rinse beans after draining water. Overnight Soak: 1. Wash and sort the beans. 2. Add 1 lb. (2 1/2 cups) of beans to 6-8 cups of water. 3. Let stand for at least 6 to 8 hours, preferably overnight. 4. Rinse beans after draining water Cooking Instructions: 1. Bring 6-8 cups of water to boil. Add drained and rinsed beans (2 1/2 cups) to the boiling water and reduce heat to simmer. 2. Simmer gently and cover with lid until desired tenderness is reached, about 1 1/2 to 2 hours. 1 serving = 1/2 cup cooked. Difference in altitude, hardness of water and product moisture may change the suggested cook time. Beans are an agricultural product. Despite the use of modern cleaning equipment, it is not always possible to remove all foreign materials. Sort, remove foreign materials, and rinse beans before cooking.
Store in a cool, dry place.
About the Producer
Better Living Brands LLC