Artichokes are vegetable buds that are harvested before they bloom into flowers. A culinary experience enjoyed for the “meat” on their fleshy outer leaves and the tender “heart” inside. They have a slightly nutty, earthy flavor with a subtle bitterness.
• Nutrient-dense vegetable enjoyed in a variety of creative dishes and applications
• High in magnesium, which can help improve sleep
• Good source of vitamin B3, magnesium, potassium, copper and fiber
• Contains gut-boosting properties that contribute to improved immunity and digestion
• Anti-inflammatory properties contribute to improved digestion
Nutrition Facts
Serving Size : |
100g |
Servings Per Container : |
|
|
Calories |
Amount Per serving
47
|
0%
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0.15g
|
0%
|
Saturated Fat |
Amount Per serving
036g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
0%
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
94mg
|
4%
|
Potassium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Carbohydrate |
Amount Per serving
10.51g
|
3%
|
Dietary Fiber |
Amount Per serving
5.4g
|
19%
|
Total Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
3.27g
|
6%
|
Calcium |
Amount Per serving
44mg
|
3%
|
Iron |
Amount Per serving
1.28mg
|
7%
|
Artichokes